A Good Life Starts with Good Food!

Some of the leading causes of death are preventable diseases directly related to diet and nutrition, specifically heart disease, cancer, stroke and diabetes. Developing a self-sustaining, reproducible urban garden and improving access to clean, affordable, organic...

Viewing Selma on MLK Day

Some of my family went to see Selma on MLK Day and we ran into some friends while we were there. That’s my Mommy with the head full of snow-white hair sitting with two of her dear friends, Sis. Nevels and Sis. Lyons. Selma is a powerful film, but it is...